With a childhood obesity crisis sweeping the nation, choreographer to the stars Shaun T wanted to create a program that would get kids off the couch and on their feet. The most important thing was that these workouts had...
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As a working mom I know how hard it can be to fit fitness into your life. After a long day of work you want to spend time with your family and it’s easy to find reasons to relax...
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Back-to-school time is exciting. The weather is changing, great new clothes are out in the stores, and football begins. The beginning of the school year always brings new goals for teachers, students, and parents. If you have been behind on your fitness goals, you can use “back to school” as a reason to re-evaluate where you are and where you would like to be. Think of your self-evaluation like going back to school. Here are your class assignments: English class: Read a book about your favorite fitness activity or an inspiration athlete. Here are a few titles to get you started: Yoga from the Inside Out by Christina Sell, Quiet Strength by Tony Dungy, Born to Run by Christopher McDougall, Drawn to the Rhythm by Sara Hall. You can always download a book or two to your iPod and listen to it while you exercise. Math class: Evaluate your “numbers” to determine your starting point. Look at how fast you can run, how much weight you can lift, how many pushups you can do, how far you can jump, etc. Create a chart to watch how you get stronger and faster. History class: Go back to the basics. Try a boot camp workout session, or plan time to work out with jumping jacks, pushups, high knees, and maybe even some square dancing (just like when you were a kid way back in history). Science class: Experiment with some new nutritional foods. Make some tasty shakes from whole fruit, grains, veggies, and more. See what you like. Don’t forget to keep the portions under control. Check out the yummy ideas on Pinterest and start pinning healthy foods, but don’t forget to make them! Art class: Take a before picture of yourself and post it somewhere that will be inspirational to you. Look for some other inspirational pictures and quotes and place them around your space at work, in your wallet, in your refrigerator or snack cabinet, and in your car. You can even use one as a bookmark in your English class book. Gym class: For this assignment, your task is to try a new type of exercise. It is easy to get burned out with doing just one type of exercise. So, as you reevaluate your fitness goals, it might be time to make a goal to try a new some new classes or exercises to expand your knowledge of fitness. You just never know exactly what you might find.
Wow! I love Hope Solo and I love Insanity with Shaun T so this is the perfect combination for me! I loved watching the World Cup and then the Olympics this year when your girls played soccer. They are...
If you are looking for a quick fix to get healthy, there are four things you need every day. Only one of them requires you to make a purchase, but it does not cost much. The first thing you...
Forget the Number, Focus On Your Health So many times we get discouraged by the number on the scale and we forget that there is more to life than how much we weigh. Health is determined by so many...
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Your health is not determined by the number on the scale. There is so much more to you and your physical and mental health than that. Appearance and weight has become a big deal in our world today, but...
